Movement & wellness
Pilates
Mindful, precise movement that builds strength, stability, and a deeper connection between mind and body.
Pilates at Mind Body Align
Our Pilates program is led by a certified Pilates instructor with clinical training in trauma and mental health. Sessions emphasize breath, alignment, and intentional movement, creating a practice that strengthens the body while also supporting the nervous system. Whether you're new to Pilates or experienced, sessions are tailored to your body and your goals.
Movement with intention
Pilates at Mind Body Align is taught with an understanding of how the body holds stress, trauma, and emotion. We pay attention not just to physical form, but to how movement feels, building a practice that is both physically effective and genuinely restorative.
Breath-led
Every movement is connected to breath, supporting both physical engagement and nervous system regulation.
Precision over intensity
We prioritize quality of movement over quantity or difficulty, building strength safely and sustainably.
Mind-body integration
Pilates is a practice of presence. We use it to build body awareness and a felt sense of strength and stability.
What we offer
Private Pilates sessions
One-on-one sessions tailored to your body, history, and goals. Ideal for beginners and those with specific needs.
Small group classes
Looking for ongoing group Pilates or yoga? We partner with The Alignment Collective, a nonprofit offering affordable small group movement classes in Portland.
Retreat integration
Pilates is a core component of our international retreats, offered alongside EMDR therapy and yoga.
Insurance & fees
Pilates may be covered by insurance when provided as part of a mental health treatment plan and a mental health diagnosis is present. Accepted plans include Aetna, Providence, Moda, Optum, UnitedHealthcare, First Choice Health Network, UMR, Regence BlueCross BlueShield, and Kaiser Permanente. General wellness sessions are not billable to insurance, though sliding scale options may be available. Reach out to discuss your coverage and options.
Start moving.
For small group Pilates and yoga classes, visit our nonprofit community partner. For therapeutic Pilates or post-retreat integration work, reach out directly.