Mind Body Align
Women's international wellness retreat — tropical beach at golden hour with palm fronds

INTERNATIONAL RETREATS FOR WOMEN · PILATES · SURF · WELLNESS

Move. Explore. Relax. Come Back Different.

Small-group international retreats for women built around Pilates, movement, professionally guided surfing, adventure, incredible food, local culture, connection, and enough space to actually slow down. No surf experience required. No perfect Pilates form required. Just come ready to move, explore, and try something new.

Hosted by Mind Body Align and The Wave in You.

Your retreat, your rhythm.

These small-group international retreats are designed for women who want more than a vacation. We combine professionally guided surf instruction, daily Pilates and movement sessions, yoga and restorative wellness experiences where offered, nourishing local food, and genuine human connection in destinations that inspire. The pace is intentional, the group is small, and the experience is designed to stay with you.

Two destinations · Two distinct experiences · Only 10 guests each

2027 Retreat Destinations

Morocco retreat destination

Morocco

Taghazout Bay, Morocco

January 2–10, 2027

An 8-night small-group women's surf, Pilates, and wellness retreat on Morocco's Atlantic coast. Professionally guided surfing, daily Pilates and movement, hammam and massage, Moroccan cuisine, cultural adventures, and restorative time at a private villa in Taghazout Bay.

Surf InstructionDaily Pilates & MovementHammam & MassageMoroccan CuisineCultural ExperiencesPrivate VillaSmall Group of 10Beginner-Friendly

Limited to 10 guests

10% savings when paid in full by October 25, 2026. Use code EARLYBIRD at checkout.

Reserve your place, $995 non-refundable deposit
Sri Lanka retreat destination

Sri Lanka

Unawatuna, Sri Lanka

March 6–14, 2027

A small-group women's surf, Pilates, and wellness retreat on Sri Lanka's tropical coast. Professionally guided surfing, daily Pilates and movement, Ayurvedic wellness, lush jungle surroundings, local cuisine, and unhurried time to slow down and reconnect.

Surf InstructionDaily Pilates & MovementAyurvedic WellnessTropical NatureCultural ExperiencesPrivate VillaSmall Group of 10Beginner-Friendly

Limited to 10 guests

10% savings when paid in full by October 25, 2026. Use code EARLYBIRD at checkout.

Reserve your place, $995 non-refundable deposit

Morocco · January 2–10, 2027

Choose your room

All rooms are in the reserved villa. Choose the option that suits you best and pay in full, or hold your place with a deposit.

EARLYBIRD — 10% off · Enter code at checkout · Valid through October 25, 2026

Shared Room

$2,995

Comfortable shared accommodations. Great for solo travelers and those excited to connect with the group.

Pay in full

Double Room

$3,995

Shared double accommodation. Beds may be configured as a king where available. Perfect for friends or women traveling together who prefer a private shared space.

Pay in full

Private Room Upgrade

+$1,000

Guests who prefer private accommodations may upgrade an eligible double room to private occupancy for an additional $1,000 for the entire stay.

Pay in full

Not ready to pay in full?

Hold your place with a deposit

Secure your spot with a $995 non-refundable deposit. Room selection and remaining balance due closer to the retreat.

Pay deposit →

The Yogi Surfer · Taghazout Bay

Your home for the week

We've secured the entire Yogi Surfer villa exclusively for retreat guests — a stunning riad-style property steps from the Atlantic, blending Moroccan craftsmanship with modern comfort.

Guests gathering at The Yogi Surfer villa pool at sunset, Taghazout Bay
Rooftop terrace with Atlantic village view — Morocco women's retreat villa
Shared room at The Yogi Surfer villa, Taghazout Bay
Private bedroom at The Yogi Surfer villa, Morocco retreat
Al-Qamar king private suite at Morocco wellness retreat villa
Villa courtyard with pool and sun loungers, Taghazout Bay
Villa lounge and common area at The Yogi Surfer
Villa bathroom with dark stone finishes, Morocco retreat
Villa en-suite bathroom with warm accents, Morocco
Villa pool at golden hour, Taghazout Bay Morocco
The Yogi Surfer villa detail, Morocco women's retreat
The Yogi Surfer villa outdoor spaces
The Yogi Surfer villa grounds, Taghazout
The Yogi Surfer villa interior courtyard
The Yogi Surfer villa amenities and gardens
The Yogi Surfer villa setting, Morocco Atlantic coast

Sri Lanka · March 6–14, 2027

Reserve your spot

Pay in full at $3,995 or hold your place with a $995 deposit.

EARLYBIRD — 10% off · Enter code at checkout · Valid through October 25, 2026

Pay in full

$3,995

Secure your place completely with a single payment.

Pay in full

Not ready to pay in full?

Hold your place with a deposit

Secure your spot with a $995 non-refundable deposit. Remaining balance due closer to the retreat.

Pay deposit →

Villa Oura Spirit · Sri Lanka

Your home for the week

Nestled in the tropical south of Sri Lanka, Villa Oura Spirit is a private, architecturally stunning retreat space with open-air dining, lush gardens, a pool, and beautifully appointed rooms.

Villa Oura Spirit arched lounge with rattan pendants and tropical plants
Villa Oura Spirit pool and tropical garden — Sri Lanka women's retreat
Villa Oura Spirit exterior, Unawatuna Sri Lanka
Villa Oura Spirit teak door corridor with rattan pendants
Open-air communal dining room at Villa Oura Spirit, Sri Lanka retreat
King bedroom with arched glowing headboard at Villa Oura Spirit
Second king bedroom at Villa Oura Spirit, Sri Lanka
Balcony with teak chairs overlooking pool and jungle, Sri Lanka wellness retreat
Villa Oura Spirit bathroom with wooden accents and natural light
Tropical beach sunset near Unawatuna, Sri Lanka women's retreat
Outdoor soaking tub at Villa Oura Spirit, Sri Lanka
Villa Oura Spirit garden patio, Unawatuna
Villa Oura Spirit bedroom with natural wood accents
Villa Oura Spirit rattan bedroom nook, Sri Lanka retreat

What's included

We take care of the details once you arrive.

Accommodation

  • 8 nights at a private villa
  • Your choice of shared, double, or private room (Morocco)
  • Linens, towels, and daily housekeeping

Surf

  • Daily surf sessions with ISA Level 2 certified instruction
  • Surfboard and wetsuit rental
  • All skill levels welcome — complete beginners included
  • Ocean safety briefings

Pilates & Movement

  • Daily Pilates and movement sessions
  • Breathwork and mindfulness practices
  • All levels welcome

Food

  • Daily breakfast
  • Most lunches and dinners
  • Welcome dinner and farewell dinner
  • Nourishing, locally sourced meals

Wellness

  • Hammam and massage (Morocco)
  • Ayurvedic wellness experiences (Sri Lanka)
  • Downtime and rest built into every day

Culture & Experiences

  • Curated cultural excursions and local experiences
  • Guided medina or local market visit
  • Evening connection gatherings

Transportation

  • Airport transfers on arrival and departure days
  • In-country transportation for all scheduled activities

Not included

  • International airfare
  • Travel insurance (strongly recommended)
  • Optional personal excursions
  • Alcoholic beverages
  • Personal expenses

Getting there

Morocco · Jan 2–10, 2027

Agadir Al Massira Airport (AGA) is the primary arrival airport for the Morocco retreat.

Airfare is not included. Registered guests will receive detailed arrival, transportation, and travel guidance before the retreat. We recommend booking flights as early as possible.

Sri Lanka · Mar 6–14, 2027

Bandaranaike International Airport (CMB) in Colombo is the main international gateway for Sri Lanka.

Airfare is not included. Registered guests will receive detailed arrival, transportation, and travel guidance before the retreat.

How it works

Before

Pre-retreat connection

Before you arrive, you'll connect with our team to get oriented, share any questions, and make sure you feel prepared and excited for the experience ahead.

During

Immersive experience

Each day is shaped around surf sessions, Pilates and movement, nourishing meals, wellness experiences, and cultural adventures — with plenty of space to rest, explore, and connect with your group at your own pace.

After

Carry it forward

The retreat ends, but the shift doesn't. You leave with new skills, new perspectives, and a community of women who shared the experience with you. We stay in touch and love hearing where the journey takes you next.

Balcony overlooking the pool and jungle at Villa Oura Spirit
Small group gathering at Villa Oura Spirit

Sample itinerary

A week in Morocco

Every retreat has its own rhythm — this gives you a feel for how a typical week unfolds.

Day 1

Arrive & settle in

Airport transfer, settle into the villa, meet your hosts and fellow guests. Welcome dinner together.

Day 2

Find your feet

Morning Pilates to wake up the body, then your first surf lesson on the Atlantic. Afternoon free.

Day 3

Go deeper

Morning surf session with focused coaching. Afternoon Pilates and breathwork. Evening at the villa.

Day 4

Rest & explore

A lighter day — medina visit, hammam, or simply rest at the villa. You choose your pace.

Day 5

Build your confidence

Surf session with individual coaching. Afternoon movement session and nourishing dinner together.

Day 6

Connection & culture

Group Pilates, a cultural excursion, and a shared Moroccan dinner experience.

Day 7

Savour it

Final surf session. Afternoon free for the beach, the souk, or a massage at the villa.

Day 8

Carry the wave forward

Closing circle and a celebratory farewell dinner. Time to soak in the last moments.

Day 9

Departure

Airport transfers and onward journeys. You leave different than you arrived.

Exact schedules vary by destination and group.

Woman standing at the ocean's edge, ready for something different

You don't have to be a "retreat person."

You just have to be someone who's ready for something different.

Your guides

Meet your retreat hosts

Heidi Scanlan, MSW, LCSW, retreat host

Heidi Scanlan, MSW, LCSW

Co-Lead | Pilates Instructor & Retreat Host

Heidi is the Founder of Mind Body Align PDX, a Pilates instructor, and Retreat Host. She is also a Licensed Clinical Social Worker and Executive Director of The Alignment Collective — a separate nonprofit organization. With more than 15 years of experience in mind-body wellness, she leads Pilates and movement sessions throughout the retreat and brings warmth, expertise, and a deep commitment to helping guests feel strong, grounded, and at home in their bodies.

Morgan, retreat host

Morgan Hoffman, CSWA

Co-Lead | Retreat Manager

Morgan is a Clinical Social Work Associate and Retreat Manager, and the driving force behind The Wave in You retreat program. Inspired by her Peace Corps service in Morocco and her work with refugee girls through sport, Morgan knows firsthand how transformative it is to move your body somewhere new. She manages the retreat experience end-to-end and makes sure every guest feels welcomed, supported, and cared for from arrival to departure.

Othmane Radmi, surf instructor and retreat host

Othmane Radmi

Co-Lead | Surf Manager & Local Experience Coordinator

Othmane is an ISA Level 2 Surf Instructor, certified lifeguard, Surf Manager, and Local Experience Coordinator with more than nine years of experience teaching surfers of all levels. He brings a supportive, confidence-building approach to the water, helping guests step outside their comfort zones, discover new strengths, and experience the joy of catching a wave.

How to join a retreat

Each women's retreat is intentionally limited to 10 guests, with room types reserved on a first-come, first-served basis. Reserve early for the best choice of accommodations.

Enjoy 10% savings when your retreat is reserved and paid in full by October 25, 2026. Use code EARLYBIRD at checkout.
1

Choose your retreat

Explore Morocco 2027 (Jan 2–10) or Sri Lanka 2027 (Mar 6–14). Each offers a distinct destination and experience.

2

Choose how to reserve

Pay in full or secure your place with a $995 non-refundable deposit and pay the remaining balance on your payment schedule.

3

Complete your reservation

All payments are processed securely through Stripe. Promotional code EARLYBIRD can be entered at checkout.

Morocco, $995 non-refundable depositJanuary 2–10, 2027Sri Lanka, $995 non-refundable depositMarch 6–14, 2027

Real stories

What our guests say

"Surfing with Othmane was a true highlight. He has a gift for breaking down the fundamentals in such a clear and approachable way, making it easy — even for a complete beginner — to gain confidence in the water. His patience was unwavering, and his step-by-step guidance allowed me to truly enjoy the learning process."

Guest · Sri Lanka, August 2025

"My coach Othmane was the best trainer I have ever met. He gave me faith in myself and did everything so that I could feel free on board — a feeling that cannot be described."

Guest · Sri Lanka, August 2025

"The surf coaching was outstanding. Othmane is by far the best surf coach I've ever had. I was genuinely afraid of the ocean, but thanks to his patience and encouragement, I built my confidence, trusted the water, and even caught some of my best waves. I came on my own but left with amazing friends from all over the world."

Guest · Morocco, July 2026

Common questions

Frequently asked questions

Questions about our women's retreats?

Reach out to our Retreat Manager and we'll help you find the international retreat that's right for you. All inquiries are responded to within one business day. You can also email hello@mindbodyalignpdx.com directly.

Responded to within one business day.