Portland, Oregon
Evidence-based therapy. Grounded in the body. Expanded beyond the office.
We offer clinically grounded care in our Portland office and through immersive international retreats, creating opportunities for healing through movement, connection, and new environments.
What we offer
Whole-person healing, every step of the way
We weave together clinical expertise and embodied practice: EMDR, couples therapy & intensives, yoga, Pilates, surf therapy, and community connection.
Immersive retreats
Step away. Come home to yourself.
Our retreats combine clinical depth with natural beauty, designed for those ready to go all in on their healing. From weekend intensives to week-long transformational experiences, each retreat is crafted to move you.
Client stories
Real people. Real transformation.
"Mind Body Align changed the way I understand myself. The combination of EMDR and surf therapy was unlike anything I'd experienced. I left feeling lighter, clearer, and more connected than I had in years."
Sarah M.
EMDR + Retreat Participant
"The couples intensive gave my partner and me a real reset. The therapists held space with such skill and warmth. We left with tools we still use every day."
James & Priya K.
Couples Intensive
"I came in skeptical about yoga as part of therapy. I left a believer. The way they integrate body and mind here is genuinely transformative."
Marcus T.
Yoga & Individual Therapy
Your next chapter starts here.
Whether you're navigating trauma, relationship challenges, or simply ready to grow, we're here to walk alongside you. Reach out and let's find the right path together.
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