Nourish your mind, body, and soul.
The body heals with movement, the mind heals with stillness, and the soul heals with joy.
Click below to begin your journey.
About
Therapy, Healing, and Strength for Every Body
We provide a safe space that is rooted in care, focused on growth. Our therapists are trained to work with individuals and couples, in addition to talk-therapy we specialize in EMDR, somatic-focused healing, and Pilates for all bodies to help you live a more balanced, calm, and joyful life.
Heidi Scanlan, LCSW
Therapist, Clinical Supervisor & Practice Owner
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Somatic
- Acceptance and Commitment (ACT)
- Emotional Freedom Technique (EFT)
- Emotionally Focused
- Family/Marital Therapy
- Internal Family Systems (IFS)
- Narrative
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- CareOregon
- Moda Health Plan
- Optum
- Providence Health Plan
- Regence Blue Cross Blue Shield
- United Healthcare
Locations
We offer both in-person and online visits for your convenience.
Tigard Medical Mall Vitellaria Wellness Office Space
9735 SW Shady Ln, Suite 104
Tigard,
OR
97223-5481
